Sunday, June 28, 2015

Cincinnati-Style Chili for Vegetarians and Vegans

I just LOVE Cincinnati chili. Skyline is the most well known, but Chili Time, Gold Star and even some taco shops made wonderful versions of this chili reminiscent of the Greek dish called pastitsio which features cinnamon, nutmeg, allspice and cocoa. I've tried a few recipes to develop a and this is the version I regularly make.  All ingredients come together in less than 15 minutes with very little slicing and dicing.  

Of course it would be delicious with  ground beef or ground turkey.  So, if you don't have a recipe and want a to give it a try, this is a good start. 

Here's a bit on the ground veggie protein or grain options.  My preferred choice is Yves' ground soy product which can be found in the refrigerator section of your grocery.  Boca's frozen product is another fine choice.  Dried TVP works decently, but isn't quite as pretty.  Finally if you prefer not to use soy-based products, you can use bulgar wheat instead.  


Makes 4 servings with 1 lb of spaghetti

Here are the amounts for your ground product: 
  • 12 oz package veggie crumbles (I like Gardein the best)
  • 1.5 cup of dry TVP mixed thoroughly with 1.25 cups of boiling water
  • 3/4 cup of bulgar wheat; pour over 3/4 cup of boiling water, stir and allow to sit for 1 hr
INGREDIENTS
2 Tbsp olive oil
1 large sweet yellow onion, finely chopped (Vidalia or spanish is fine)
ground soy product or bulgar wheat (as above); or 12 oz ground beef or ground turkey
1-2 cloves of garlic, minced
1Tbsp chili powder

28-oz can of crushed tomatoes, diced tomatoes or tomato sauce
1tsp allspice ** (or a mixture in equal parts of clove, cinnamon and nutmeg, which I prefer)
1 tsp ground cinnamon
1 tsp ground cumin
1/2 tsp ground cayenne pepper
1/2 tsp sea salt
1 1/2 tsp unsweetened natural cocoa powder (you can use Dutch processed if that's what you have)
1 Tbsp worcestershire sauce (regular which has anchovy in it, Amy's vegan, or pick-a-peppa all are great options…you can even make your own and for a veggie version substitute Maggi sauce for fish sauce).
1 Tbsp cider vinegar
1/2-1 1/2 cups water

RECIPE
Heat a stock pot over medium high flame to temperature.  Once hot, add the oil, onion, ground soy product or bulgar wheat (hydrate that ahead of time), chili powder and garlic.  Stir to mix thoroughly and allow to cook until the "meat" is slightly browned which will take about 7-8 minutes.  You'll need to stir frequently to ensure  it doesn't burn. 

Now, add the tomato sauce and 1/2 cup of water, being certain to scrape the bottom of the pot to remove anything that might have stuck to the bottom.  Add the rest of the ingredients and stir thoroughly.  Once the chili comes to a boil, reduce the heat to a gentle simmer and cook for 1 1/2 hours, stirring every 15-20 minutes and adding a bit of water if needed 1/2 cup at a time. 

Serve over piping hot spaghetti and allow everyone to top their chili with finely grated mild cheddar cheese, diced onion and/or kidney beans.  Traditional accompaniments of oyster crackers and tabasco sauce are great fun, too!  

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Here's a quick note about the allspice…  I don't use allspice, since I really don't bake and it would get
old before its time.  Instead, I mimic the taste with an equal amount of whole clove, freshly ground nutmeg and ground cinnamon. 

Measure out a teaspoon of cloves. Grind it up with a mortar and pestle or smash it between two sturdy spoons. Once the clove is ground, the volume will be somewhat less than 1/2 teaspoon, but that's okay. You'll have enough.


Pull out your microplane and a nutmeg seed. Grind out an amount of nutmeg equal to that of the ground cloves.  Please don't use old pre-ground nutmeg. That's no better than using tired old allspice.  


Now, eyeball measure out a similar amount of ground cinnamon or use the microplane and grate out the correct amount.  I go through cinnamon quickly, so keep both ground and stick on hand. 



Clockwise from 12:00 - nutmeg, clove, cinnamon


Mix the ground clove, cinnamon and nutmeg together and measure out a teaspoon for your chili.  

The leftover spice mix doesn't need to go to waste -- toss it on cereal, oatmeal, fruit and yogurt, or use to spice tea or coffee.  

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Spicy, Ecclectic, Veggie Friendly