Monday, September 20, 2021

simple Vegan “Brownie”

 Simple Vegan “Brownie”


1.5 cups oatmeal, ground 

1/3 cup peanut butter

1/4 cup maple syrup

1/3 cup vegan cocoa powder

6 dates


1. Melt the peanut butter and maple syrup together.  


2 .Place oats and cocoa powder in a bowl and combine. 


3. Blend dates in high speed blender with some water.  


4. Add maple syrup and peanut butter to date mixture, mix well.  Combine all ingredients.


5. Smash with a rubber spatula in a loaf pan and refrigerate.  No need to bake. (can also be rolled into energy bites)

Spicy, Ecclectic, Veggie Friendly