Thursday, July 9, 2009

Tofu Smoothies - YUM!

A favorite of mine... Simple, takes 5 minutes, high protein, and sooo yummy!

8 oz soft tofu, dump into blender
8 oz full fat vanilla yogurt (I prefer Trader Joe's brand)
1 mango, skinned and diced
1 ripe banana
10 strawberries, hulled and sliced
1 tsp honey (if you have a sweet tooth - not really necessary)
ice

Blend in blender for at least 30 seconds. Enjoy.

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Spicy, Ecclectic, Veggie Friendly